Thread: Times
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Old 09-13-07, 06:22 AM
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C Law
Too Much Crazy
 
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unless you are not having fun, there is no reason you will look stupid doing your first sprint race.

10 minute swim

30 minute bike

24 minute run

For your first 1/2 I would say 45/3/2 would be a good goal 5:45 or thereabouts.
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