Originally Posted by
KnoxBreezer
I'm finding I develop hot spots, and aggravate a nueroma on long rides, particularly hilly ones. These "injuries" don't usually bother me during the ride, but after. I can only imagine what will happen when I go for 200k+.
Move your cleats back. They should be slightly behind the ball of your foot. That usually fixes the hot spots.
Clipless SPD's with recessed cleats are the way to go IMO, especially since you're planning to tour as well as do LD rides. If you're doing real long rides with minimal walking, the wider cleats are a good option as well.