Originally Posted by jknotz
I am doing a Century ride on Saturday (July 31) and it involves over 7,000 ft of climbing ! I have been training hard and was wondering if I should do a Hilly training ride today (thursday) and just a flat ride on Friday ?
Any help would be appreciated !
Jim
2000 Lemond AeroAluminum (Team Saturn issue)
If your Century ride is this Saturday, it does not really matter as you should be resting more then riding at this point. Any training 2 days before is not gonna have much of an impact unless you train too hard thes next 2 days
I would do an easy 15 mile or so ride and then no more then 5 or 10 EASY miles on Friday, get a good night's sleep