Old 11-11-07, 09:59 AM
  #15  
feethanddooth
this one's optimistic...
 
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leg extensions. start at a low weight and do high reps. next do a higher weight with lower reps. then do a max weight and lower reps. do this all winter and you will have tree trunks!

but dont neglect your hamstrings, glutes, and calves. or you will be a little like me in the beginning of this year. able to climb very well while standing, but being a lame duck sitting.
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