Small meal portions is the best thing I can tell you. I had this same issue a couple of years ago and I over ate at the first stop and then out of respect ended up eating at eat location. I was so bloated and over stuffed that I could not eat for 2 days.
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Brian | 2023 Trek Domane SLR 7 AXS | 2023 Trek CheckPoint SL 7 AXS | 2016 Trek Emonda ALR | 2022 Trek FX Sport 5
you should learn to embrace change, and mock it's failings every step of the way.