i'll keep on ellipticalling, maybe up the temp some... right now, i'm trying to stay between 55 & 60 rpms... and it appears to me that it takes two steps to complete a revolution.... seems fast to me, but maybe its slow in comparison to what everyone else does...
as an old marching band guy and teacher, that seems to me to be about the 120 bpm tempo we used to try to maintain on the parade route, which i think i remember was almost 3.5 mph... ??? a fair speed to me..
my wife, walks a lot for exercise says she thinks thats a pretty good speed... so i'll keep it up until the weather fairs up a bit...
i know i'm working up a pretty good sweat