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Old 01-05-08, 04:46 PM
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Jet Travis
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Join Date: Feb 2007
Location: Villa Incognito
Posts: 2,648

Bikes: 1983 Trek 720; 1983 Trek 620; 1989 Gi Cannondale Bad Boy Ultra; LeMond Victoire; Bike Friday Pocket Rocket Pro

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jppe, you are the ironman of this group, and I really admire you. While you can ride rings around me, I think we have shared some things in common--notably a possible failure to factor in the role of rest and recovery. This has led to a number of nagging injuries on my part and the occasional feeling of burnout. I think, after all this time, I'm beginning to pace myself more, including more time off the bike, more hiking and other activities.

Taking some time off the bike--maybe a month or even more--might also be all you need. Then when you come back, start slow and build back up gradually to your previous level of fitness--or maybe a little less, if you want.

I leave you with best wishes and q quote from Joe Friel's "Cycling Past 50:" The most important pieces of the training puzzle for the serious past-50 rider are rest and recovery.
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