We rarely eat out at restaurants, but I have also been with people that ask for an extra helping of broccoli, instead of the meat, or remove the meat from the meat sause for Italian. I will look into the books listed above.
The 100 pounds came off pretty easily, as I changed my diet and exercise, or as I like to say, I have made a life style change and may make more. When I talked about going vegetarian at the basketball game last night, everybody looked at me like I was going nuts.
__________________
2007 Jamis Ventura Comp
2006 Jamis Explorer 2.0
2000 Specialized Hardrock (bought used)
Swim, Bike, Run and sounds like fun