Originally Posted by
feethanddooth
a few days in a row im fine. getting fruits, veggies, not going more than 2300 calories a day. then out of no where i binge! eating tons of crap. my riding has picked up slightly but if i tried to eat more id be too full. i work outdoors in lite construction.
any ideas? i can list everything i eat on the days i do well if that would help. maybe i need to see a nutritional expert
I have discovered that if I have a lot of sugar in my system then I am too addicted to food and have too many cravings.
When I want to cut back on what I eat or start a new diet I make the first week sugarless - only sugarless. I eat all the carbs and other food that I want - but no sugar or sweets. The second week I start worrying about amounts and cutting back. This works for me.