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Old 01-16-08, 06:32 PM
  #8  
Mister 2
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Join Date: Jan 2008
Location: Montreal
Posts: 24

Bikes: Cervelo SLC

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Im presently reading Base Building for Cyclists by Thomas Chapple and so far I love it.

The book has some anatomy, physiology, nutrition, metabolism, strengh training elements and a lot of base training techniques such as zone training and training plans.
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