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Old 01-20-08, 02:08 PM
  #21  
Dellphinus
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Join Date: Jun 2004
Location: Illinois (near St. Louis)
Posts: 852

Bikes: Specialized Expedition Sport, Surly LHT

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I've never ridden a trainer, but I started spinning when I was in pretty good shape at teh end of a season. My first spinning class kicked my butt- had trouble walking the next day. Yes, they are challenging to cycing enthusiasts. If I were racing, or training seriously, I don't think spinning should/could replace trainer work, but since it's the only option I've got during the winter, I do it (and love it). It's helped immensly with my climbing and endurance. Some of the moves won't do much for you on a bike, but it's a great cardio workout.

And yes, there's lotsogirls.
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