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Old 01-27-08, 07:34 PM
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rockabilly808
Drunk on wheels
 
Join Date: Aug 2007
Location: portland maine, USA
Posts: 446

Bikes: a frame and 2 wheels

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help me out here folks

so this is my basic weekly exercise routine.

monday: 1 mile run, 100 situps/100 pushups
tuesday: ride 20 miles
wednesday: ride 20 miles
thursday: ride 20 miles
friday: ride 20 miles
saturday: rest
sunday: group ride, between 25-35 miles

few notes:
on top of that I do 50 pushups and 50 situps every morning as soon as I wake up.
I ride at an average speed of 17-15.5 mph the 20 mile rides are on the flat ground near my house and the group ride is fairly hilly

What I'm trying to figure out is just a ballpark figure of how many calories I'm burning per week. I'm 5 foot 10 inches and I weight 194lbs and I'd like to get down to around 175 lbs. any help is much appreciated.

any help is much appreciated,
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