Great advice, I've been sticking to it pretty well. Just weighed in at 225 this morning after 3 months of cycling and eating properly. Having a good hobby is extremely important. I just got over a serious break-up and without something to wake-up for I'd be going downhill quickly.
Friends? I have five sisters, four bother-in-laws, two nieces, one nephew and two of my sister expecting baby girls soon.
No time for friends outside of the family
Sounds like you got these good tips from a book