Thread: Attn:Power Freaks. What is a sprint?
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Old 01-31-08, 04:43 PM
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dmotoguy
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I dunno, they all have their merrits, i'd say that 15seconds is roughly what most people sprint for (200 meters at 50kph (just over 30mph) )

the max is good to see what kind of jump you have, but the 5 and 10 second are also valuable as is 20.
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