:)
Join Date: Nov 2006
Location: duluth
Posts: 3,391
Bikes: '07 Pista, '09 Fantom Cross Uno, '8? Miyata, '67 Stingray, '0? Zoo mod trials, Tallbike, Chopper, '73 Schwinn Collegiate, '67 Triumph Chopper, '69 CB350, '58 BSA Spitfire, '73 CB450
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My super healthy riding nutrient intake.
My super healthy nutrient intake plan:
0-50 miles: Sip on water
If I go longer (usually a tad over a 100) this is what I do:
50 mile mark: 1 Pint Kolsch and 1 Pint Stout, smoke a rolled cig. (tradition)
75 mile mark: Brat/Hotdog, candy bar, 12oz Soda.
75-100+ drink a bunch of water, maybe hit my reserve granola bar stash (usually really old and nasty by the time I need them).