Originally Posted by
CliftonGK1
Question: Do most of you who use elliptical trainers hold the stationary handholds, the "ski pole" handholds that move with the foot platforms, or just free-balance without using your hands?
I keep a pretty high cadence when I use the elliptical, so I usually hold on to the fixed handholds. If I'm going backwards at a slower pace I might go without any hands, but I never use the "ski poles".