Old 02-03-08, 06:07 PM
  #15  
Bob Dopolina 
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Originally Posted by Snuffleupagus
In training? Dunno, they're lazy? In racing? I coast as much as possible.
I tend to coast as little as possible. Instead I soft pedal. This keeps the pumps going and it flushes out lactic acid better than just coasting. It also takes less energy to accelerate the legs if they are already turning over. This can add up over time.
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