View Single Post
Old 02-17-08, 11:15 PM
  #12  
CafeRacer
Senior Member
 
CafeRacer's Avatar
 
Join Date: Sep 2005
Posts: 411
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Squat
Leg Press and Single Leg press
Deadlifts and other Olympic lifts.

Strengh is developed from the weight, power is developed from how fast and explosive you move the weight.
CafeRacer is offline