Thread
:
Weight training results
View Single Post
02-17-08, 11:15 PM
#
12
CafeRacer
Senior Member
Join Date: Sep 2005
Posts: 411
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times in 0 Posts
Squat
Leg Press and Single Leg press
Deadlifts and other Olympic lifts.
Strengh is developed from the weight, power is developed from how fast and explosive you move the weight.
Reply
CafeRacer
View Public Profile
Find More Posts by CafeRacer