The tips on books help me a lot about losing my weight. Last month my friend recommended the book - The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days to me.
I searched a lot and found it pretty good. It includes precise instructions for what foods to eat, what foods to avoid, recipes, supplements, and stress reduction--exercise is optional. I have followed it for a few days, very suitable for me, and also effective.
Last edited by timothy002; 08-23-09 at 10:25 PM.