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Old 03-05-08, 07:35 PM
everyone has a plan...
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FAST TWITCH powder from CytoSport.

one scoop has 200mg of caffeine.

about a year ago, my LBS told me about this stuff and gave me a "shipping damaged" barrel of the stuff. he told me to put two scoops in a bottle, and drink 1/2 before and the other 1/2 during my next hard workout.

holy cr@p! i drank my first sip at 6:30 in the morning... and at 11:45 that night i still couldnt go to sleep due to my heart wanting to pound out of my chest.

however- i FLEW during the workout.

now, i treat the stuff with a little more respect.
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