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Old 09-21-04, 02:12 PM
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Big R
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Join Date: Oct 2002
Location: Boston MetroWest
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Sorry...impossible to calculate. That's one of the interesting things about spinning--everyone gets a unique workout.

The only suggestion I would have would be to use a heart rate monitor OUTSIDE for about the same amount of time as your class, then try to duplicate the effort INSIDE.

Good luck
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