Originally Posted by
kidamnesiac
this is where most knee (patella) injuries come from. tough guys (like me) who push it too hard on weak muscles and the bone starts to scrape against the cartiledge.
pretty sure this is exactly what was bothering me a couple weeks ago. i felt like things were rubbing in a way they shouldn't have been. what gym workouts can i do to strengthen the areas that need strengthening besides just flexing?