Originally Posted by
waterrockets
I'm sitting on about 11% FTP gain in four months. Weight has been flat. I'm approaching a plateau though. I was coming off the best form of my life four months ago, so I think you've got room for 22% in 6 months. Losing the weight will be tough when you're riding as much as required.
Big plus one. Gaining power and losing weight at the same time can be extraordinarily difficult, if not downright impossible for an already fit cyclist.