Originally Posted by mcavana
Is there a general number of turns or something from all the way loose, or all the way tight that they should be set? how do you judge when they are set at the right tension or tightness?
Which model pedal? I have the Shimano 520's and I can definitely distinguish between the loose and tight cleat release settings.
The right tension is all subjective and a personal choice. I keep mine fairly loose for fast escapes while mountain biking, especially on single track trails. However, it they are too loose, then they can disengage while pedaling (such as during climbs on rocky/bumpy sections.
However, some ride buds love their cleats on the tighter side - it's all personal preference.