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How do you get 'up' for intervals?
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03-25-08, 06:12 PM
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wolfpack
Rawwrrrrrrrrr!
Join Date: Jan 2006
Location: Clayton, NC
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2009 Specialized Ruby Sworks SL w/SRAM Red; 2006 Fuji Team RC; 2008 Felt F1x; 1980's Lotus Excelle; Mangusta FG/SS; Rossin (yet to be built up)
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man those last few seconds where you sprint kicked my butt! omg. those hurt. unfortunately, i could not do a full 10s of them. not yet. dropped it down to 5-7s.
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