personally I'd go for real food first and foremost.
I agree.
Yes, omega threes thin the blood also, I was wondering about that. The reason I take it is that the scienceis pretty impressive and I don't know they have been studying fish oil for as long.
But, I don't want to bleed out if I have an accident either.
Fish Oil - 12 to 16 grams per day divided into three or four doses
wow, thats a lot, whats your reason? Are your capsules 1 Gm each? Do you think pharmacuetical grade (which is more costly) is still necesary?
I'm hearing that some of the less expensive grades are now eliminating heavy metals effectively.
My GF is trying to wane me off coffee and onto green tea;
The latest news about coffee antioxidant power is really impressive.