Century training regime
I am prepping for my first century ride ever and built this training regime. I am in good shape but I really want to be able to cruise through this century and get a great time instead of cruising through at a moderate pace. This is the training regime that I have built does anyone think it is too intense or I might not be giving my muscles enough time to recover?
Week M T W R F S S
E P B P P P
1 10 15 20 O 12 40 15
2 10 16 21 O 13 44 17
3 10 18 23 O 15 48 18
4 11 19 25 O 16 53 20
5 12 22 26 O 18 59 22
6 13 23 29 O 19 64 24
7 14 26 31 O 20 71 27
8 16 27 33 O 20 75 29
9 17 27 36 O 20 75 32
10 19 28 36 0 10 5 100
Mondays are easy rides, while T F S S are ridden at pace speed and W are ridden briskly. Does anyone think that I will over fatigue my muscles with this? Could I go even harder?