Japanese Keirin (not Olympic Keirin) Training
Encino Velodrome
Training for everyone who has track experience.
This is not racing. The training is the same as given in Keirin School and like the many practices you are already doing on Tuesdays or Wednesdays night. It is just a little bit more disciplined organized training and will give you some Keirin skills which you may find beneficial for future racing.
Please bring warm up gear 48x16 (or similar) and training gear 48 x 15 (or similar).
The following is a sample schedule for the day:
* Warm up: 40 lap. Gear 48 x 16
15 laps at 65% HR/Max
12 laps at 75% HR/Max
5 laps at 85% HR/Max
8 laps at 65% HR/Max
20 minutes Complete Rest
* Flying 200. Gear 48 x 15
20 minutes Complete Rest.
F. Start: 50 M X 2 (one off saddle, one on saddle)
*5 minutes ride rest for each sets.
* 100M X 2
* 200M X 2
* 250M X 2
20 minutes Complete Rest