Neat - w/ ice on the side
Join Date: Oct 2005
Location: Big Ring. Little Cog.
Posts: 1,200
Bikes: 2005 Dahon Speed TR, 2006 Dahon Mu SL, 2000 GT XiZang, 1999ish Rock Lobster, 2007 Dean Animas CTI
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Congrats. How long you been at it?
that's a pretty good pace there. might want to try a little slower pace on your next ride if you feel sore. the current training research suggests that it's necessary to slow down sometimes to reach peak fitness...