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Old 10-07-04, 07:13 AM
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Corsaire
Dancing on the Pedals
 
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Cadence is all of the above, however is not that simple, you could be spinning, very comfortably at 120 rpm, and not go more than 17 or 18 mph; leg strength and the ability to generate good watts is required if you want to move faster. Just look at Lance while in the Tour de France, he's spinning at high cadence but moving fast as well because of his powerful legs.
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