To avoid leg cramps the best cheapest solution is to add
1 (one) 595mg tablet of potassium to your diet each morning.
Any drug store will have this mineral in Potassuium gluconate
form.
No matter what your age is your body NEEDS potassium in great
quanites than banannas alone can provide. Potassium is needed
for proper leg vein & nerve health so a poor diet will mean
trouble.....everytime.