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Old 05-02-08, 01:50 PM
  #94  
Nickel
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Just a quick question, which I know is somewhat personal-physiology dependent, about day before race rides ('leg openers').

My interpretation has been a ride, with intensity and short on length. I am just curious which seems to work best for people so I can try some different things.

Thanks for this thread; it has been immensely helpful.
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