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Old 05-02-08, 02:28 PM
  #96  
Nickel
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Perfect, thank you!! I knew I had seen something about this recently....


EDIT: Something that isn't mentioned is the time between the workout and the race the next day. I usually don't get home until 6 or 7pm so if I went out around 8pm and had to race at 9am, am I cutting too close?

Last edited by Nickel; 05-02-08 at 09:14 PM.
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