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Old 05-13-08, 06:04 PM
  #30905  
aekeroo
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Originally Posted by dooktruck
ummmm pretty sure track sprinters lift some heavy weights
and while you don't do it slow
when lifting 70-90 percent of your max
you wanna lift in a controlled manner
not speed weights
that doesn't mean she would be fast on a bike. there are stories of bodybuilders who couldn't walk up a flight of stairs without running out of breath.
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