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Old 05-16-08, 05:31 AM
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Timtruro
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Building speed AND endurance in running is similar to what is described, a combination of LSD and intervals at higher speeds on different days. I think I am letting the looming big 60 (age, not distance) weigh on me a little too much. I am concerned that the mind is willing but the body may be weak. Thanks for all the advice.
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