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Old 04-26-02, 09:24 PM
fubar5's Avatar
Join Date: Feb 2001
Location: Rolla, MO
Posts: 4,056

Bikes: Redline Monocog,Surly Crosscheck, Lemond Reno

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My goals are to A) take my cycling ability to another level and B) To race. Ba-dg-er made my program for me actually. It has three zones, recovery, distance, and threshold. Each day (except for Fridays which are off days) has a work out made up of different zones, with some single leg workouts thrown in. When I get a HRM the zones and training will be more specific.
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