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Old 10-18-04, 07:10 PM
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roadbuzz
Just ride.
 
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You can do some searches... it's a fairly common question (if you can figure out what to search on....).

Pulling numbers out of random bodily orifices, on flat terrain, riding solo, 25 miles, say average 20-23 mph. But that's more as a conditioning benchmark. The real make-or-break is, when the attack goes, can you go with it. Do your intervals.
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