Originally Posted by
DrWJODonnell
Divide into thirds (roughly 8 mile segments) and negative splits so that each subsequent third is faster (less time) than the previous. For example, 20 minutes, 19 minutes, 18 minutes would be an example of negative splits which would bring you home around 57 or so for the 40k.
Good luck to you.
thanks thats sounds like a good game plan. im hoping to break 1 hour.