Originally Posted by
Jarery
The point was you dont need overpriced items marketed as recovery drinks when simply eating a regular diet will have you recovered for the next day anyways. if your lactose intolerant and cant drink milk, endurox and the like are not your only choice left.
That is what the research says, but my experience - and the experience of several other people I know - is that recovery drinks are more effective than regular diet. For me, it make a huge difference both in how tired I am and how hungry I am the rest of the day.
YMMV