Thread: Optimal Number of Days Off?
View Single Post
Old 06-24-08, 04:16 PM
  #4  
Nikephoros
Stratiotika ktemata
 
Join Date: Aug 2006
Location: Vero Beach, FL
Posts: 286
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 1 Time in 1 Post
Are you stretching after hard rides? Or giving yourself a thorough massage? Easy recovery ride the next day?

A day's rest should be plenty if you are eating right and doing the above things.
Nikephoros is offline  
Reply