you found one of my secrets, i use ensure, yes i know im only 19, wateva it works great between meals, specially when you take protein powder allot it nice to get a change in taste. plus they dont taste bad at all. I discovered it because my mom runs a in home care facility which she gives all her patients/clients wateva you want to call them ensure to boost there diets. Really ensure is good stuff tho. wash it down with some gatorade or watered down gatorade and u got a good post workout combo.