Originally Posted by
v1k1ng1001
I've not been on the bike much since the TX heat kicked up but I have been lifting regularly at the gym to get ready to train in jiu-jitsu this fall. I've stuck at 220-225, but I've lost a couple inches trading fat for muscle.
What heat?
I've lost 12 lbs in 5 weeks. But, it takes a lot for me to lose weight after the initial drop, even with diet and exercise. I no longer purposely diet. As I increase my mileage, that seems to take care of itself. One very noticeable thing, though there's not a great difference in waist circumference, the pants are getting baggy in the hips.