Thread: Century
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Old 07-07-08, 03:23 PM
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My two cents,

Have your last hard workout tomorrow like intervals. I had a double century 2 weekends ago. The weekend before it I did 60 miles on sat, and 75 on Sunday. Then I taught my group ride class on Tuesday. That was all i did. Completed the double!. Oh it was 100 on sat and 100 on sunday.
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