Thread: Century
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Old 07-07-08, 04:32 PM
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Originally Posted by Bikedud View Post
My two cents- Work hard or long tomorrow but don't overdo it. Wednesday take an easier or shorter ride with lots of spinning and without too much of an elevated heart rate. Thursday and Friday rest, drink lots of fluids and eat sensibly but well. Good luck, I'm sure you will do well.
Is it your first?
which is it?
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