Thread: I have two races next week, recovery?
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Old 07-09-08, 02:49 PM
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Bantam
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Originally Posted by MONGO!
Ok so my "recovery" ride yesterday ended up being a lot longer than planned, my legs feel tired today and I have a race at 6pm, it's a circuit race 7 laps with 130ft of climbing per lap.
It might be helpful if you tell us the length of each lap.
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