Thread: best muscle stretches and/or warm up
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Old 07-10-08, 08:10 AM
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wheelsucker
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Originally Posted by bac
If you are going to stretch pre-ride - just make sure you warm up the muscles FIRST. If not, you are risking injury.

... Brad

+1

Sex before you ride does wonders for the muscles, no doubt about it, you are warming them up!
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