Originally Posted by
hanshun
I'm not saying that cycling isn't a good way to loose weight, I'm just saying that there are other ways that are better and should be combined with cycling.
I see a lot of overweight cyclist but never see any overweight runners or swimmers. Triathlons came along for a reason, out of cross training, I'm just saying to add more variety to your workouts.
Actually it is what you said, but that's alright.
Everybody means well, even the psychotherapist who wants people to imagine their bald spots are photo voltaic cells.
The guy's getting aerobic exercise every day, is trimming the trash out of his diet, and almost has it all going right. It's the calorie count that will complete the picture for him.
Dave:
http://www.calorie-count.com is a great site for tracking your nutrition, and I like how they letter-grade common foods for a quick reference to judge the actual quality of your meals.
Good luck, kick ass!