since you are a yankees fan....
breakfast poison
lunch poisen
just kidding.... if not fo you this is waht i am doing now
Breakfast peanut butter / honey toast, or oatmeal, wth banana or apple
Lunch smalll sandwich, tuna, sushi, salad, poached egg
dinner anything you want but a small portion. wait 10 minutes and have a BIG glass of WHOLE milk
no secondss or heaping plates
night snack, popcorn