cyclepath
Join Date: Sep 2005
Location: "The Last Best Place"
Posts: 3,550
Bikes: 2005 Trek Pilot 5.0, 2001 Specialized Sirrus Pro, Kona Lava Dome, Raleigh hardtail converted to commuter, 87 Takara steel road bike, 2008 Trek Soho
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Fitday was instrumental in helping me lose the 35 lbs I gained after quitting smoking. Once I had accomplished that, I didn't need it anymore. I had developed the necessary habits by then to remain steady.
As far as I am concerned, it's simple. Calories in, calories out and you have to track it.