Do you have a mirror? Or pictures of what you looked like at 215? Or any family history with weight related medical problems (diabetes, high blood pressure, etc)?
When was your last physical? My last physical was motivation enough for me!
I find all motivation comes from myself. When does the switch flip to "on"? Like I say, my last physical flipped the switch for me. Its that old saying: "those convinced against their will are of the same opinion still..."
Last edited by wrk101; 07-22-08 at 01:58 PM.
Reason: addl info